🔥 FEELING DRAINED? IT'S TIME TO TAKE BACK YOUR ENERGY.
Your step-by-step guide, developed by a psychologist to help you recognise, recover from, and prevent burnout—without guilt or overwhelm.
Why You Need This:
Burnout isn’t just being tired—it’s a cycle that steals your energy, joy, and well-being.
You wake up exhausted, even after a full night's sleep.
You feel detached from your work and personal life.
You snap at loved ones, even when you don’t mean to.
You’re always saying “yes,” even when you need a break.
You know something has to change—but where do you even start?
💡 The good news? Burnout doesn’t have to control you. With the right tools, you can regain balance—before it’s too late.
What Science Says:
🚨 Burnout isn’t just in your head—it’s real, and it’s serious.
According to the World Health Organization, burnout is a workplace syndrome caused by unmanaged stress. Studies show that:
✅ People experiencing burnout are 79% more likely to develop heart disease.
✅ Burnout increases the risk of depression by 300%.
✅ Without intervention, burnout leads to chronic stress, anxiety, and emotional exhaustion.
That’s why this workbook isn’t just about "self-care." It’s about real solutions that work—grounded in psychology and proven by research.
✨ No fluff. No guilt. Just real, actionable steps.
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