Feeling Exhausted, Numb or

Just "Over it"?

🛑 It might be burnout—and you don’t have to face it alone.

This Burnout Workshop

is for YOU !!!

For when you have no give left

This may be in your work, as your role as a parent, in your friendship or just keeping up with the demands of life!

We face so many expectations- how do we keep up all the balls in the air without burning out? How do we manage all the different demands?

Facilitated by a qualified psychologist and therapist who bring both lived experience and cutting-edge research to the table.

It’s practical, proven, and rooted in what actually works.

What You'll Walk Away With:

✅ A clear understanding of what burnout actually is—and what it’s not.

✅ A checklist to help you spot the warning signs early.

✅ Activities you can start right away to feel more balanced and in control.

✅ Tools to build a burnout plan that fits your life.

✅ Strategies to support your friends and family through burnout too.

✅ A reminder that you're human—not a machine. And that matters.

Date: Sunday 1st June

Time: 1-5pm

Location: TBC

Investment: $197

What Past Participants Are Saying . . .

“It became clear if I didn’t make changes, burnout was inevitable. This workshop helped me understand what needed to shift—not just in my workload, but in the way I treat myself.”

– Eddie Sadgrove

“I loved how practical it was. The tools, the checklist, the reflections—I finally understood how serious burnout is and how to take steps that actually help.”

– Elise Smith

This Workshop Is For You If:

You feel like you're constantly running on empty
You're juggling too much and don’t know what to drop
You’re a parent, leader, carer, or just someone who’s always “on”
You know something needs to change, but don’t know where to start

What Makes This Workshop Different?

This isn’t just theory or a pep talk. You’ll get:

You’re a parent, leader, carer, or just someone who’s always “on”
You know something needs to change, but don’t know where to start
Practical tools backed by neuroscience and psychology
Real strategies from the bestselling Burnout Workbook
Guided activities that help you take action today
Support from facilitators who’ve been there and know how to get through it

Vanessa de Sauty

BSci-Psych, Pgdip Psych, MCouns, DipTheo AssocMAPS.

Vanessa de Sauty is a Registered Psychologist with a Masters of Counselling and specialises in treating anxiety, depression, OCD, grief, trauma, and relationship counselling. Her career has taken her from private practice in Sydney and London to her current work in regional NSW, where she continues to provide compassionate, results-driven therapy. In addition to her clinical work, Vanessa is a dedicated educator, lecturing in the Masters of Counselling program for Excelsia College and the University of New England. Her work bridges the gap between mental health awareness, education, and actionable strategies, empowering individuals and workplaces to build resilience and create supportive environments.

Ali Flynn -

Host “Challenges That Change Us” Podcast

Ali Flynn blends counselling, clinical therapy, and business strategy to deliver powerful workshops, coaching, and leadership programs worldwide. A serial entrepreneur, she’s founded and grown three successful companies, mastering how to thrive under pressure without compromising well-being. As founder of Tri Altitude Performance, Ali coaches leaders to peak performance by applying psychological insights and mental skills training. Her work transforms challenges into opportunities, building resilience and sustainable high

performance. Host of the chart-topping podcast Challenges That Change Us and a sought-after speaker, Ali inspires audiences to prioritise mental health, manage energy, and lead with

purpose.

Ready to take care of YOU?

Date: Sunday, June 1st

Time: 1:00 PM – 5:00 PM

Location: To be confirmed

Investment: $197

Spaces are limited to keep it supportive and personal.

This is a high-impact session designed to give you immediate tools, support, and a clear action plan—facilitated by a psychologist and therapist using the latest evidence-based strategies.