This is where your voice matters, your story counts, and youβre part of something bigger.
More than a podcast β itβs a movement where shared stories spark collective healing.
Our vision is to spark a global movement that amplifies human storiesβwhere every challenge becomes a blueprint for strength.
Each week we hear the voices behind the silence.
The ones who carried pain no one saw β and chose to speak anyway.
CTCU is more than a podcast.
Itβs a trauma-informed space to feel #SeenAndHeard,
to hear stories that heal, and to remember:
You are not alone.
Join the movement. Listen. Share. Heal.
Surviving to Thriving
A real-world resilience course for when life doesnβt let up.
If youβve ever felt like youβre holding everything togetherβ¦ but barely β this course is for you.
Resilience isnβt about βbouncing back.β
Itβs about moving forward with more self-trust, stronger boundaries, and the tools to keep going when life doesnβt get easier.
Whether youβre:
Battling self-doubt
Exhausted by the weight of daily responsibilities
Carrying the emotional impact of trauma or big life shifts
Youβre not broken β itβs survival mode. And you donβt have to stay there.
This course was designed to meet you exactly where you are.
Inside, youβll learn how to:
Regulate your nervous system
Make meaning from your experience
Build self-awareness and boundaries
Reframe setbacks as part of the process
Reclaim your energy, identity, and strength
Led by trauma-informed facilitator Ali Flynn, this 100% self-paced course gives you grounded, usable strategies β no fluff, no toxic positivity.
Burnout Workbook
Burnout doesnβt always look like breaking down.
Sometimes it looks like holding it all together β while slowly falling apart inside.
It creeps in quietly:
Constant exhaustion
Foggy focus
Snapping at the people you love
Feeling numb at work, even when you care
High-achieving, deeply caring people often miss the signs β until it costs them their energy, their connection, and their spark.
Thatβs why we created the Burnout Recovery Workbook.
Co-written by trauma-informed mentor Ali Flynn and psychologist Vanessa de Sauty, and peer-reviewed by professionals in the field β this workbook is a practical, grounded toolkit for recognising burnout early and recovering gently.
Inside youβll find:
Reflective prompts that get under the overwhelm
Nervous system tools for emotional regulation
Reset routines to rebuild energy without guilt
Real-life strategies for sustainable change
Whether you're a team leader trying to protect your people or someone trying to protect yourself β this workbook helps you move from burnout to balance.
You donβt have to crash to deserve rest.
Start healing before burnout becomes a breakdown.
Looking for a speaker who knows how to move, inspire and create impact?
Drawing on her own lived experience of resilience and her expertise in psychology and trauma therapy, Ali Flynn brings a rare mix of authenticity, warmth, and evidence-based strategies to the stage. From overcoming personal adversity to building multiple thriving businesses, Aliβs story is both deeply human and profoundly practicalβshowing that grit and growth can coexist.
As a self-made entrepreneur, international podcaster, and performance coach, Ali has influenced thousands of leaders and high performers across industries. Her keynotes donβt just inspire; they equip audiences with tangible tools they can use immediately. By blending powerful personal stories with frameworks from leadership, emotional intelligence, and wellbeing, Ali takes audiences on a transformative journey from surviving challenges to thriving through them.
Keynote Topics
Resilience (Individual & Organisational): Building the capacity to adapt and rise through change
Burnout Prevention & Recovery: Protecting energy, sustaining performance, and leading with presence
Ali works closely with organisers to tailor each presentation to the needs of their audienceβwhether that means energising a corporate conference, grounding a leadership retreat, or creating space for real conversations about resilience and performance.
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Join ourCommunity
Get first access to new episodes, workshops, live Q&As, and tools
designed to support you through lifeβs toughest seasons.
Find out more about Ali's other business ventures...
Behind the scenes
Our mission is to create a trauma-informed space for raw, human conversations that explore not just what people survived, but how those moments shaped who they became.
π Real stories | Safe space | Global resilience π
Contact Us
Ph: 0432 088 370
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